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LYMPH NODES ARMPIT SKIN
LYMPH NODES ARMPIT PROFESSIONAL

Place the palm flat on the opposite side of the chest, slightly above the breast.Use the following techniques to help drain lymph fluid from the chest, shoulder, and upper arm. Pump the back of the knee by gently pressing the hands into the back of the knee and rolling them upward.Place both hands behind the knee so that the fingers point toward each other.Gently pump the palm upward and toward the body.Do not perform this movement on areas that doctors have treated for cancer. Prepare the lymph nodes under the arms to help them accept lymph fluid from other areas of the body. Gently slide the hands together down the neck toward the spine.Place the palms of the hands on the back of the neck near the hairline.Place the palm of each hand on either side of the neck below the ears.Move the hands down and repeat until you have massaged the whole neck.

LYMPH NODES ARMPIT SKIN

Stretch the skin by gently sliding the fingers down toward the shoulders, then release.Place the index and middle fingers of each hand on either side of the neck, just below the earlobe.Rest between breaths and repeat 5 times.Slowly sigh the air out through the mouth.Take slow, deep breaths and feel the air move down to the abdomen.Lymphatic breathingĭeep breathing acts like a pump that helps move fluid through the vessels and lymph nodes. The following methods will stimulate the lymphatic system and prepare the lymph nodes to bring in more fluid before a lymphatic massage. Do not use lotions or other products, only the hands.During the massage, there should be no pain or skin reddening.Drink extra fluids, ideally 2–4 glasses of water, after each massage to help flush the body.Do not massage areas of the body that have undergone treatment for cancer.Do not massage swollen or infected areas.

These massage movements should affect only the skin, so use gentle pressure and do not press hard enough to feel the muscles.Keep the following tips in mind during a lymphatic massage: People can perform most of these exercises either standing, sitting, or lying down, as long as they are comfortable.

LYMPH NODES ARMPIT PROFESSIONAL

A doctor or other professional can advise on safe ways to drain lymphatic fluid. Trained professionals provide lymphatic massage, but they can teach an individual basic drainage techniques to use at home. It is of note that this type of massage may not be suitable or safe for some people, for example, if they have cellulitis or a heart condition. They should not use lymphatic massage without consulting a doctor first. If anyone believes they have lymphedema, they should ask a doctor about this option. The authors of a 2015 review conclude that lymphatic massage might be more effective than connective tissue massage in relieving symptoms of stiffness and depression in people living with fibromyalgia.Ī doctor may recommend lymphatic massage as part of a person’s treatment plan. Lymphatic buildup affects around 20% of females who have had treatment for breast cancer.

health conditions that affect blood flow to the extremities, such as the hands and feet.

a buildup of fluid due to deep vein thrombosis.

infection or trauma in the lymphatic system.

lipectomy, a type of surgery to remove fat from the body.

some types of vascular surgery, such as vein stripping.

filariasis, which is infestation of the lymph nodes by a parasite carried by mosquitoes.

cancer and cancer treatments that involve the removal of lymph nodes.

Lymphedema can benefit people who have a buildup of lymphatic fluid due to:

swelling in other parts of the body, including the chest, breast, shoulder, face, and groin.

swelling in the extremities - such as the arms, legs, hands, or feet - which can affect mobility.

Together, these can improve circulation throughout the lymphatic system and help manage symptoms of lymphedema, including: Lymphatic massage usually forms part of a treatment program health experts call decongestive lymphatic therapy (DLT). If it stops, swelling can occur, as lymph fluid builds up, often in the arms or legs.

Like blood in the circulatory system, lymphatic fluid is always moving. As it passes through the lymph nodes, white blood cells trap and destroy harmful particles, such as bacteria. Lymphatic fluid flows through lymph vessels, which connect lymph nodes. The lymphatic system plays a key role in the body’s immune defenses.